Stretch marks happen when people gain and lose weight at a rapid rate. These marks are usually red or dark brown and appear on the stomach or abdomen, hips, breasts, thighs and buttocks area. These marks happen when there are changes to the elastic supportive tissue that lies under the skin. The marks can fade and even disappear with time. When women are pregnant, they gain weight and lose weight rather quickly. This is why stretch marks are common for such people. However, there are ways to prevent such marks from appearing. The following are some tips for how to prevent stretch marks.

Drink a Healthy Amount of Water and Eat a Lot of Greens

One of the best ways to avoid stretch marks is to eat a healthy diet full of greens, fruits, and vegetables. Doing this along with drinking eight or more glasses of water a day will hydrate the skin and ensure it is tight and maintains its elasticity. It is important to eat everything from spinach and cucumbers to carrots and healthy proteins like nuts.
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